Achieve New Levels of Function
Rediscover the joy of movement and strength.
Our tailored physical therapy services are designed to help you overcome pain, improve mobility, and regain confidence in your body.
Reclaim Your Freedom
The lingering pain of injuries can stop you from doing things you love. Activities like walking, dancing, running and other sports, or the simple movements of daily living, can become too painful to manage. When that happens, life isn’t the same and is often less pleasurable.
Sometimes thoughts like “I’m too old to do this” drive you to give up a favorite physical activity.
If you don’t take action, nothing will change; but taking action can make everything change! There are known, effective strategies for overcoming injuries, strengthening aging muscles, and relearning movements so that life can be pain-free and full.
Take Charge of Your Health
We provide the tools and support you need to move better, feel stronger, and live pain-free.
Shayna Gross
Founder and Doctor of Physical Therapy
Shayna Gross, DPT is a dedicated physical therapist specializing in gait analysis, Pilates-based movement, and neuromuscular reeducation. She blends evidence-based techniques with innovative methods to deliver personalized care that empowers her patients to achieve optimal movement and function.
Shayna earned her Master’s degree in Physical Therapy from Emory University and later completed her Doctorate in Physical Therapy at Stockton University. She holds a graduate-level certification in Pilates from Pineland Pilates, a 200-hour Pranakriya yoga teaching certification, and most recently, a Gait Happens certification, which deepened her expertise in biomechanical gait analysis.
We Believe Your Life Is Worth Living to the Fullest.
Your health and happiness matter. Let us help you move beyond pain and limitations to rediscover a life full of possibilities.
Embrace Your Best Health
Gain the tools you need to measurably improve your healthspan.
Be Supported
Our one-on-one sessions, small classes, and wellness community give you the support you need to get going and keep going. Your goals are achievable.
Get Strong
Build your strength and stability for a long, active, pain-free life.
Take the First Step Toward Better Health
Start your journey to a stronger, healthier, and more active life with our personalized approach to physical therapy.
Book an Evaluation
Discover the ways we can address your needs.
Begin Your Customized Program
Our integrative treatment approach supports your optimal health.
Enjoy Life
Live the active life you love.
We Promise to Empower Your Wellness Journey
Integrated Treatment Approach
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Foundational movement pattern analysis to help discover the basis of your limitations and consequent healing.
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Specialized gait assessment to identify compensatory movements and improve efficiency.
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Small-group exercise for positive influence and support.
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Intrinsic muscle strengthening is done on Pilates equipment, then converted to home exercises.
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Physical therapy that works.
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Positive reorienting of belief systems around aging and injury.
Safe, Customized Solutions
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Custom exercise videos help you replicate your sessions at home.
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Gait correction to shift patterns for better ease of movement.
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Strength training and VO2 max training to reach your goals.
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Accountability and support through small-group exercise classes and wellness community.
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One-on-one neuromuscular re-education.
Effective, Cutting-Edge Amenities & Offerings
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Four-person traditional sauna and Chilly Goat cold plunge.
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Pilates sessions customized to your body's needs.
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Free monthly educational seminars with actionable information.
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Powerful breathwork techniques to calm the system.
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Wellness metric testing and tracking.
Wellness Community
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Surround yourself with like-minded people who are dedicated to better health.
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Extend your healthspan through a fun, goal-oriented group.
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Enjoy optimal results from having the accountability of a wellness-dedicated community.
Discover the Freedom of Pain-Free Living
Together, we’ll help you move better, feel stronger, and live the life you deserve.
What Our Clients Are Saying
